I am a Crossfit trainer at Potomac Crossfit in Arlington, VA. I have trained there since August of 2008. Prior to the opening of PCF I was a personal trainer using Crossfit methodologies.
I have personally used Crossfit since July of 2005 when I was introduced to it while deployed in Iraq. Since then I have recieved:
CrossFit Level 1 Certification
CrossFit Level 2 Certification
USA Weightlifting Club Coach Certification
CrossFit Gymnastics Certification
CrossFit Barbell Certification
CrossFit Olympic Lifting Certification
I teach large group, small group, and individual classes using the most effective fitness practices in the world.