Bio

I am a Crossfit trainer at Potomac Crossfit in Arlington, VA.  I have trained there since August of 2008.  Prior to the opening of PCF I was a personal trainer using Crossfit methodologies.

I have personally used Crossfit since July of 2005 when I was introduced to it while deployed in Iraq.  Since then I have recieved:

CrossFit Level 1 Certification

CrossFit Level 2 Certification

USA Weightlifting Club Coach Certification

CrossFit Gymnastics Certification

CrossFit Barbell Certification

CrossFit Olympic Lifting Certification

I teach large group, small group, and individual classes using the most effective fitness practices in the world.