First a quick review of last few weeks. I worked out decently while I was traveling. Got in 3 WODs in a 6 day trip which is not bad when you consider two of those days were travel. I also got my first consecutive muscle ups (I had never been able to string them together without coming off the rings before.
Upon returning home I promptly sat on my ass with a sick wife and then was sick myself. It was bad. Little exercise. I’m still recovering.
But I am at least feeling good enough to be back in the gym. The big competitions are coming up in March and I want to be as ready as I can be. I have started paying more attention to my food ratios and amounts. I want to eat a lot, but I want to eat in a manner that improves my performance across all domains. I don’t know what kind of eating that is yet, I just know hat I need to pay more attention to figure it out. I am also eating a lot more veggies to reduce inflammation and hopefully to prehab against injury.
But I am have to admit. It is hard to eat a lot of veggies and eat a lot of food at the same time. Veggies are filling without a lot of calories. Which brings up the point that if you are trying to lose weight and not eating as many leafy green veggies as you can, you are not trying very hard.
It is time to start thinking about your goals for the year. They should be specific, they should include a plan, and there should be bench marks for getting there. I will post mine soon and you can feel free to post your here.
Just wanted to say that I’ve really liked the programming lately, and you really need to update your blog!