Obviously, I am not posting as often during the holiday. A quick update.
Food: it has sucked.
WODs: I did 5 days on, 3 days off, and about to do the second of the a 2 day on, 2 day off. I don’t mind mixing it up like this, it is probably good for me. As long as I avg 4 a week or more I feel pretty good.
Nothing special in the WODs, though I was proud to do a WOD with 235lb cleans and my metcon seems to be in full recovery after the milk experiment. I am placing high in the metcon stuff and still weigh over 200lbs all while maintaining heavier lifts.