Everything Hurts

Hips must decend in a Ring Dip. Biceps touch the ring.

Not enough sleep lately and no amount of fish oil can make up for that.  I need a massage or something.  I would basically pay half of my lifetime earning to anyone who could guarantee that I would not feel these aches and pains all the time and could utilize a good full range of motion in all my joints.

Breakfast: Ham … yes, just ham.  And let me take this opportunity to say I ALWAYS drink coffee, usually with 1.5 packets of splenda and maybe 1-2 tablespoons of half and half.

Lunch: salad with chicken, bacon, Gorgonzola and oil dressing.  I had a piece of flatbread about 1×2 inches.

Snack: Paleo Kit.  Sort of post WOD.  I ate the jerky and fruit and saved the nuts for about 45 minutes later.  Don’t want to eat a lot of fat post WOD … only time you will ever hear me say to eat less fat.

Dinner: small steak (100% grass fed), mustard greens, sweet potatoes (not many), pepper salad, red wine (half a bottle … it was really good).  Notice that I have NOT drank anything in the last few days.  I like this level of alcohol consumption.

Workout was bad.  Tried to do a press cluster with 135lbs.  That means doing one press, racking for 10 seconds, then another for sets of five.  I couldn’t even get through 3 of these sets.  Then I did the medball clean wallball AMRAP for 10 minutes.  My lower back is still so jacked from deadlift and 70 ground to overhead that it seized up and I COULDN’T go down and pick up the ball.  I wasn’t tired at all.  Frustrating.

More bad sleep.  Maybe tonight will be better.