I am putting my money where my mouth is. I’ve written enough on this blog about how runners are training incorrectly and that a combination of CrossFit (including strength training) and hard running will is the key to improved running without compromising your health and your overall fitness. Well, now I will coach the Potomac [...]
Posts from ‘August, 2009’
Spectacular Failure
Check your ego at the door. Don’t be afraid to fail, even when that means you go from a sure 3rd place to the possibility of a DNF. It happens. We push ourselves to our limit and crash. How else do you know you where your limits are? Wouldn’t you feel better having hit the [...]