Ironic that I should have written Get Comfortable with Being Uncomfortable a day or two before we tackled Eva at Potomac CrossFit. For those of you that don’t know, Eva is 5 rounds of 800m run, 30 kettle bell swings at 72lbs, and 30 pull-ups. If you are scoring at home that is 2.5 miles [...]
Posts from ‘July, 2009’
Get Comfortable With Being Uncomfortable
This is one of my favorite phrases. It applies to so many aspects of our lives whether social, physical, intellectual, or otherwise and it represents a very real problem that a lot of people have. We have grown to comfortable. It is necessary to stress any system in order for it to adapt and grow. [...]
After the Games
Finish Strong on the Run I had a lot of time to think after the games, largely due to the travel disaster that kept me in Dallas for an extra night. Lame! We finished middle of the pack which is pretty good and we I think we finished near what our best hope could have [...]