The whole weekend was quite an experience. In the end, I confirmed what I should have known already. There are a number of things I am very good at, but there are a sufficient number of things that I am bad at, it caught up to me in the end. I was 4th place after [...]
Posts from ‘April, 2009’
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Strategy
Yesterday was a great example of the role of strategy in workouts. I have two examples. First, Annie is a workout of double unders and sit-ups. Double unders are great if you can do them fast, but better than fast is if you can do them without messing up. Better to NOT miss a jump [...]
The Excitement Builds
Lots of new information coming out on the games. SoCal has their events out and Great Basin does as well. We found out our event will have at least one “outdoor event.” I like how the two new ones set up there events. I would basically get crushed in one region and do pretty well [...]
Training and Tapering
Now this is an interesting concept. How do you stay sharp, avoid injury, get rested, and stay at the peak of your ability for a competition. The answer is … I don’t have the answer. If I did, I would have millions of dollars coming in from all of the terrible runners out there who [...]
Back Online!
I was having technology difficulties, but I think I have them worked out and you may soon be seeing a new website from me. In the meantime, an update. 200lbs was not what I thought it would be. The day after I wrote that post I was 198. The next day I was 195. The [...]