Anyone that has read back a little way in this blog know I wanted to see whether I was going to be able to run a competitive time in a distance race while training almost exclusively with crossfit. My few runs since doing this have felt ok, though not as good as when I ran [...]
Posts from ‘September, 2008’
Quick Reminder
Sorry to the two people who read this, but this post is mostly a reminder to myself to log my workout for today when I get back from NY. I think I set a PR doing squats 5×285, 305, 305. It was hard. Then press at 5×115, 125, 1×135 with very little rest between sets. [...]
Good Workouts!
Me Coaching!!!! Things have been going well lately. Spending a lot of time at Potomac CrossFit and my performance is the better for it. Being with a group, having people there to cue you, having some competition is all great. There is also something nice about synergy between coaching and exercising. Cues I give others [...]
Training With a Group
The Crew For the first time in a long time I am looking forward to doing Fran. Looking forward to is the wrong word. I dread this workout. It destroys me in under 5 minutes. In fact, I dislike it so much, I often skip it. So why is this time different? This is the [...]
Random Thoughts
Are my attempts to get stronger and put on a little wait just an excuse to eat whatever I want? I am continuing to set some PR’s but I feel like I am falling backwards in terms of total fitness. I think it is all in my head and indicates an over-reliance on appearance as [...]