“We can’t stop here. This is bat country.” I have been drafting a post on my three year CrossFit Anniversary which happened this month. It’s going slowly. You get this instead. We don’t have many opportunities in our modern life to face fears. We can avoid them pretty easily. I could probably go most of [...]
Posts from ‘July, 2008’
Better late than never!
Some Costa Rica Pictures as promised. But first … So these new workouts I’ve been doing take a long time. I will probably have to limit them to a single gymnastics and O-Lifting movement per session unless it is a session dedicated to that discipline. Still fooling around with the programming. It’ll come together. Today [...]
Ch-ch-ch-ch-changes!
So, I mentioned that I was fooling around with more power based workouts looking to improve my strength. As is inevitably the case, focus on one thing may distract from other aspects of fitness. I have always been very focused on endurance and stamina (metcon) and want a change. Hopefully my long training history with [...]
Strength, Schedules, and Competition Training
This is variety post, so sorry if it is jumbled with different ideas. Let me just start by saying OUCH!!!!!!! I’m sore. I guess it just doesn’t matter if I workout all the time, get some exercise in on vacation (once), and stay active. Not doing a CF workout for five days and then jumping [...]
Potomac CrossFit
Exciting news about Potomac CrossFit. They are close to settling on their rental space and opening up the gym for business. Stay tuned to the website for more information. They are great folks with great coaching skills and the motivation to match. If you can get ME out of bed on Saturday morning to workout [...]
And We’re Back!
A week on the beach was great and just what I needed to recharge. Not only that, but I had the CF games to look forward to when I returned. I thought about competing this year, but it was on my birthday and we had this trip planned for some time. So yesterday the training [...]