Posts from ‘May, 2008’

It’s important. I haven’t been getting enough. My workouts are suffering. The first thing you’ll notice is that you stay sore longer. Then you’ll feel lethargic. Then your times and weights will slip. It sucks. Don’t be like me and get more sleep. 8-10 hours is not unreasonable for people exercising hard. Eight is on [...]

Daily Workout 5 Rounds 400m Run20 Push-ups20 Dumbbell Swings As fast you can. If you can do real push-ups, great. If not do them with your hands on a bench. Failing that, use your knees. The swings will typically be 55lbs for men and 35lbs for women, though eveyone should scale to their fitness level. [...]

Enough people are now asking me to provide workout help when I am not physically there training them that I am going to attempt to post Daily Workouts (DWO … since I’ve worked with the military for so long). The key will be that anyone who reads the DWO needs to have enough of a [...]

Aaron Moburg-Jones CPT BA, Gonzaga UniversityMA, Georgetown University Aaron has spent a lifetime in sports and fitness. Beginning his fitness journey as a competitive athlete, Aaron trained for and competed in a multitude of sports including track, tennis, baseball, and soccer. He settled on running as his sport of choice and still competes in races [...]

Unbreakable Fitness is open for business! Experience the tremendous progress you can achieve with one on one coaching from an experienced certified trainer with a record of success. We provide personal and small group training in a private studio, your home, or local parks throughout the area. Unbreakable fitness trains out of Edge Health and [...]

I’m not always good at keeping up with this blog as I should. Training has picked up and I have clients coming in every day making great progress. Just about everyone has doubled their squat totals in the last month, we’ve seen first time pull-ups, and improved running times. It’s been very encouraging. I want [...]