I have been talking about this for a while. I wanted to train for running races without really running. I enjoy running, but quite frankly, it is not that good for you (studies of distance athletes and chronic disease are popping up more and more), it is hard on your joints, and it compromises almost [...]
Posts from ‘March, 2008’
Workouts and How to Scale
I have been stciking to short and hard workouts lately … well, shorter and harder than usual. I did the prescribed Crossfit workout a few days ago: 7 Rounds 10 Sumo deadlift High-Pull (95lbs)10 Ring Dips I broke 10 minutes, which was my goal. This is a good workout to scale. The key to scaling [...]