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	<title>Unbreakable Fitness</title>
	<link>http://www.aaron.potomaccrossfit.com</link>
	<description>Getting Fit for the Unknown and the Unknowable</description>
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		<title>Erika Tells Her Story</title>
		<description><![CDATA[(A guest post from Potomac CrossFit Coach, Erika PCF.  She chronicles her fitness journey over the last several years.  A pretty amazing story.) Aaron’s recent post about plateaus and progress inspired me to write something similar.  I talk to tons of women in our gym that just can’t wait to get that first pull up [...]]]></description>
		<link>http://www.aaron.potomaccrossfit.com/?p=401</link>
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		<title>My Five Year CrossFit Anniversary and Dealing With Plateaus Pt III</title>
		<description><![CDATA[Here is what we have covered so far.  CrossFit can produce amazing transformations in people.  I have been doing this for 5 years and gone from a skinny runner, to a Level 2 CrossFit Trainer who has coached hundreds or thousands of people and program for one of the most successful CF gyms around, all [...]]]></description>
		<link>http://www.aaron.potomaccrossfit.com/?p=382</link>
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		<title>My Five Year CrossFit Anniversary and Dealing With Plateaus Pt II</title>
		<description><![CDATA[Part I of this post was supposed to be an entire article about how to break through plateaus and some of my recent attempts at benchmarks.  Instead you were all treated to a walk down memory lane, some embarrassing pictures, and a reminder of how old I am.  So Part II will be a bit [...]]]></description>
		<link>http://www.aaron.potomaccrossfit.com/?p=367</link>
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		<title>My Five Year CrossFit Anniversary and Dealing with Plateaus Pt 1</title>
		<description><![CDATA[I have told this story before: Five years ago I was in Iraq.  I thought I was in pretty good shape.  I had been training for and competing in triathlons and lost a bunch of weight in the previous year as I started to take my running more seriously.  I had been a competitive runner in [...]]]></description>
		<link>http://www.aaron.potomaccrossfit.com/?p=346</link>
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		<title>Benchmark Update</title>
		<description><![CDATA[I sound like a broken record when I tell people they need to work on their weaknesses.  It&#8217;s true.  Your biggest bang for the buck in terms of fitness and performance is almost always a result of becoming competent at what you are bad at rather than improving what you are already good at. I [...]]]></description>
		<link>http://www.aaron.potomaccrossfit.com/?p=328</link>
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		<title>Benchmark Update</title>
		<description><![CDATA[This is less exciting then it sounds.  I haven&#8217;t done the benchmarks yet, but will be over the next couple of weeks.  There is a ton of stress that goes along with benchmark WODs because it is hard to handle the idea that you have been working your ass off for months.  If you fail [...]]]></description>
		<link>http://www.aaron.potomaccrossfit.com/?p=325</link>
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		<title>Experiment Coming to an End</title>
		<description><![CDATA[I think I will wrap up this little public food log after today.  It encompassed what is fairly typical for me in terms of eating other than the lack of ice cream on the weekends (which I intend to rectify this weekend).  People ask me what I eat all the time and I try to [...]]]></description>
		<link>http://www.aaron.potomaccrossfit.com/?p=321</link>
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		<title>Trying to Eat Well Without Cooking</title>
		<description><![CDATA[The best way to eat healthy is to prepare all of your own food.  You know what is in it and where it came from and tend to cook with healthier ingredients than mass produced food.  But sometimes that can&#8217;t happen.  Don&#8217;t use this as an excuse to eat pizza because it is around.  Take [...]]]></description>
		<link>http://www.aaron.potomaccrossfit.com/?p=318</link>
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		<title>Not a Perfect Day</title>
		<description><![CDATA[Big win for the softball team last night, which meant a little celebration.  As a result, not exactly a perfect day. Ground pork, zucchini, and coffee for breakfast; some chicken, ham, veggie thing in sauce for lunch; and steak fajita, guacamole, and onion for dinner. Doesn&#8217;t sound bad, right?  Well, one of my favorite things [...]]]></description>
		<link>http://www.aaron.potomaccrossfit.com/?p=315</link>
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		<title>Weekend Eating</title>
		<description><![CDATA[Generally, my weekend food is not as good as my weekday eating.  This is mostly due to the ease of being in a routine and being able bring my food to work most days.  At any rate, this weekend was no exception, but I can&#8217;t say it was a disaster.  Remember, bad eating for us [...]]]></description>
		<link>http://www.aaron.potomaccrossfit.com/?p=309</link>
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