The Truth of the CrossFit methodology is no longer in doubt. Functional movements performed at high intensity across broad times and modal domains works. Power is our gold standard. I don’t question any of this and won’t be presenting anything that really disputes it. My interest is in programming. I am proposing two changes (or [...]
Posts under ‘running’
Fun Run
Every once in a while you need to gird your loins and prepare yourself for a brutal all out effort where you push yourself for 20-60 minutes, cranking out sub 6:00′s, praying you don’t pass out too far away from civilization for someone to find you and take you to a hospital (see picture one). [...]
Easy Day
Not all of my workouts are like yesterday’s. Today I ran 5k (3.1 miles) because it was nice outside. I was planning to do it anyway, but it also happened to be the Crossfit workout. I run a very hilly course which adds about a minute to my time, but I did it in under [...]