I have been stciking to short and hard workouts lately … well, shorter and harder than usual. I did the prescribed Crossfit workout a few days ago: 7 Rounds 10 Sumo deadlift High-Pull (95lbs)10 Ring Dips I broke 10 minutes, which was my goal. This is a good workout to scale. The key to scaling [...]
Posts under ‘fitness’
Taking Things for Granted
I have a long way to go as a coach. I have been lucky to have participated in enough different sports and activities throughout ly life that most movements I can figure out and get my body to do with a little practice. I was reminded yesterday, during a session of the Unbreakable Fitness chapter [...]
Easy Day
Not all of my workouts are like yesterday’s. Today I ran 5k (3.1 miles) because it was nice outside. I was planning to do it anyway, but it also happened to be the Crossfit workout. I run a very hilly course which adds about a minute to my time, but I did it in under [...]