Now that I have credibility since I appeared on the CrossFit Endurance Website I would like to take this opportunity to discuss running. I would say “endurance” but in truth, I have always been a runner. Much of this is liberally stolen from the Most Danger Man in Endurance, B-Mac himself (who I hope to [...]
Posts under ‘coaching’
Why I Need to Work on Weaknesses
I was in fourth place after day one of the qualifiers. Why? because I’m good at running, box jumps, double unders, deadlifts, and rowing. I was well out of fourth place after day 2. Why? Snatches. Even though I could complete the movement, I was not efficient because I don’t practice these too often. I’ll [...]
Taking Things for Granted
I have a long way to go as a coach. I have been lucky to have participated in enough different sports and activities throughout ly life that most movements I can figure out and get my body to do with a little practice. I was reminded yesterday, during a session of the Unbreakable Fitness chapter [...]